The Truth about the Bates Method
Yaiiieeee! Okay, my eyes are definitely better since I stopped wearing glasses (a thousand curses upon you, ye treacherous pieces of glass!). I know this because I found my old specs – the ones that caused me to discard them forever – and good gracious! They were so strong. But still my eyesight is far from normal and now I think I know why.
It was pure chance that I came across a negative review of Quackenbush’s book on Scamazon and noticed he himself replied and it turns out, you know, I was doing it wrong all along. Here’s what he said, anyway:
Here are some facts, instead of fiction:
- Thousands of people have improved their eyesight with the Bates Method. (See the 132 magazines in “Better Eyesight: The Complete Magazines of William H. Bates” for many documented case histories. I have personally watched thousands of students improve their eyesight for nearly 25 years of teaching. In fact up to 80% of my students have been referrals from satisfied students.
- The basis of the Bates Method is not “exercises.” The fact is most people who have approached the Bates Method using exercises have failed. For the Bates Method to be successful, one needs to re-establish correct, natural, relaxed vision habits “all day long” [Bates]. This is what Dr. Bates actually stated and taught. After he died in 1931 his teachings have been distorted and misunderstood as exercises for 20 minutes a day. If you keep wrong vision habits, you will not succeed.
- The Bates Method has never stated that accommodation (focusing near and far) occurs by the cornea changing. Dr. Bates believed the external eye muscles produced accommodation. This is mostly wrong; but is irrelevant. The lens is the primary mechanism of accommodation. It is controlled by the ciliary (internal) eye muscle. If this muscles is not functioning normally, then accommodation will likely not occur. (There are some reports of lensless accommodation.) Who cares what the mechanism of accommodation is when people improve their eyesight naturally?
- There are many people 60, 70, 80, 90+ who still accommodate. I have watched hundreds of people improve their so-called old-age presbyopia. So, getting reading glasses obviously not necessary.
- No one has ever stated the Bates Method is a “quick fix.”
- Eye glasses ruin eyesight, a common experience of almost everyone who wears them. It is strangely curious that most eye doctors prefer to not talk about this fact. What is your vision like after wearing glasses for an hour or two? Most people say they see worse than before they put the glasses on. Optometrists and ophthalmologists (I have taught both in my Bates classes) are taught that people are helpless—that poor eyesight is either genetic or due to old age. So they will give you glasses, drugs and surgery (sound familiar?), which can never remove the ***cause*** of blurred vision, and which make your eyesight worse. This is one reason it never gets better! The conventional solution for eyesight makes eyesight worse.
- Natural vision students are encouraged to have their eyesight monitored by an eye doctor.
- It is impossible to prove a negative proposition. Every highly trained scientist knows this.
- “They can’t teach you what they don’t know, and they can’t lead you where they won’t go.”
Have you ever seen your eyesight fluctuate? Down at times when you have more stress; up at other times when you are more relaxed? Almost everyone I have asked this question to for the last 25 years has said, “Yes.” If you say “Yes” also, then your own experience contradicts virtually every eye doctor in the world who keep telling people “Eyesight cannot improve.”Think for yourself, and benefit from it. Follow the solutions from eye doctors and you will never see naturally clearly with your own eyes: Guaranteed.
Let’s get the facts, not fiction, before drawing conclusions.Tom Quackenbush, Author of “Relearning to See: Improve Your Eyesight—Naturally”, the world’s best selling natural eyesight improvement book www.NaturalVisionCenter.com
More on natural eyesight improvement
A few more ramblings on the Bates method for better eyesight…
Think of it this way: if you’ve had your legs in a cast for 4 months, you will not expect, after one or two days’ physio, to be able to walk perfectly. Your eyes are also controlled by muscles. You can’t expect, after torturing your eyes for months, or even decades, to be able to see perfectly after a day of Bates treatment. Be patient. This does entail a bit of hard slog, but I think you’ll find it’s worth it in the end.
I shall mention here the words of another eye-specialist, Joseph J. Kennebeck O.D., who later came to reject the orthodox teaching that the lens is the determining factor in accommodation:
No one is blind without glasses. Anyone who can see with glasses can also see, in a way, without them, at least well enough to get along until his eyes improve. Only the blind ARE blind, and they cannot see even with glasses. Too many of them are blind from wearing glasses. Let it be understood that near-sighted eyes can do close work easily without glasses.
The severe cases of today were the mild cases of yesterday, just as the mild cases of today will be the severe cases of tomorrow, from wearing glasses. There are eye troubles — that is true — but no one is so bad in the beginning that he has to resort to glasses and wear them as he does, to supposedly see with or to supposedly save his eyes. One might be able to see with glasses until they need changing, but the glasses will not save his eyes. Of course if one does not live very long, it makes little or no difference if he wears glasses, but no one knows how long one will live. If one lives to a ripe old age, he will have the poorest eyes, at middle age and past, if he wore glasses before. Therefore, one must fight off glasses at a younger age to have the best eyes at an older age. One cannot wait until it is too late to do it. No one would be hurt by fighting off glasses, as much as all are hurt who resort to glasses.
Loyalty to the old tradition of glasses is widespread, and practically universal. As said before, all must save face and not be proven wrong in what all have believed in throughout the years. If all were as loyal and true to their eyes as they are to glasses, all would be better off in the long run. But all have more confidence in glasses, and less confidence in their eyes; too bad. Those who wear glasses think that they are wiser than those who do not, and will not, wear them. Why be so loyal to glasses, when glasses are not loyal to eyes?
More on eyesight improvement at I-See.org
Better Eyesight Without Glasses

It’s like this: Your science teacher always told you that if your myopic, it means your eyeball is too long and your lens cannot accommodate, and as a result, you get blurred vision, and that this condition is inherent and permanent and nothing can be done to remedy it. This is in fact very very wrong. A clever doctor called W.H. Bates discovered plenty of examples that do not fit in line with the orthodox teaching of bad eyesight. This concludes that the rule must be wrong, because if it was true, there can’t be exceptions, but there were, and orthodox ophthalmologists chose to just ignore those exceptions.
However, this was not satisfactory for him, and he investigated this, and discovered that the reason for poor eyesight is because of mental strain.
Your eyes shouldn’t be trying to see, they just should. As he says, your senses can not act themselves, they are to be acted upon. As soon as your eyes make an effort to see, your eyesight begins to deteriorate. Any eye strain, therefore, is a result of mental strain.
He cites the example of a young girl who had a keen interest in astronomy. She could see the moons of Jupiter with her unaided eye, yet ask her to look at some maths sums on a blackboard just a few metres away, and she became myopic. This is because maths was disagreeable to her. This caused mental strain for her, which in turn caused eye strain and hence reduced vision.
His book, Better Eyesight without Glasses, is rather heavy-going at first; it’s a lot to get your head around. But once you can familiarise yourself with the principles of treatment, it is actually very effective. Now, first and foremost, ditch the specs. They only make your eyes weaker, and create even more strain for your eyes (please read his book for an explanation of why).
Palming
This is the easiest ‘exercise’, once you stop trying! Close your eyes, place the palms of your hands over your eyes, without actually putting any pressure onto your eyes, and think nice things. Just like thinking of disagreeable things reduces your vision, thinking of nice things improves it. Now just lie or sit there, make sure you’re comfortable and relaxed, eyes covered, thinking of nice things, for as long as you wish. Now when you open your eyes, hey presto! you can see the numbers on the clock for the first time without glasses! Great, eh? Like I said, this takes a bit of practice, don’t give up, just make sure you aren’t making any sort of an effort, even unconsciously. The point of this is to relax your mind and body, therefore reducing the strain on your eyes. The longer and more often you do this, the longer the effects will last, till eventually you can get permanent relief. Those whose eye-sight is perfect will be able to see a field so black, that you cannot imagine anything blacker.
Dr Bates’s work has been continued by Tom Quackenbush, of the Natural Vision Center, and you can read success stories here.
I have to say, the exercises are a bit tedious at first, but I’m glad I stuck with them. I’ve been glasses-free for over 3 years now, and though my sight will not become normal without the aid of a Bates teacher (as I wore glasses for so long, the bad habits of my eyes will be so much harder to break), it has certainly improved my vision, so much so that after palming, my bad eye’s vision is equivalent to the vision in my good eye – and of course, my good eye gets even better too. My verdict: it’s certainly worth trying. If you’ve worn specs for a long time, then you will not be able to cure your eyes without the help of a teacher, but if you have never worn glasses, give it a go, you will find it surprisingly successful.

